Joseph Kornblith 10000m row
10,000
Meters
39:05.3
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 118 |
August 25, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.3 | 10,000 | 1:57.2 | 217 | 1043 | 680 | 21 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 21 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 20 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 20 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 20 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:50.8 | 6,000 | 1:55.4 | 228 | 1076 | 69 | 22 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1045 | 68 | 22 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 4:01.3 | 10,000 | 2:00.6 | 199 | 984 | 66 | 23 |
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Workout Graph
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