Joseph Kornblith 3x10:00/2:00r row
8,012m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
170
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 117 |
August 27, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012m | 1:52.3 | 247 | 1149 | 22 | 170 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 20 | 160 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 22 | 170 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 24 | 181 |
| r500m |
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Workout Graph
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