Joseph Kornblith 30:00 row
7,893m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 119 |
August 31, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,893m | 1:54.0 | 236 | 1112 | 21 | 163 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 | 156 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 | 161 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | 161 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | 165 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 | 168 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 171 |
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Workout Graph
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