Joseph Kornblith 20:00 row
5,616m
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
177
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
September 04, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,616m | 1:46.8 | 287 | 1287 | 22 | 177 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 22 | 168 |
| 8:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 22 | 174 |
| 12:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 23 | 179 |
| 16:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 22 | 181 |
| 20:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 25 | 185 |
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Workout Graph
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