Joseph Kornblith 1x19:00/7:00r row
5,121m
Meters
19:00.0
Time
1:51.3
Pace
371
Calories
175
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 26:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 119 |
September 02, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,121m | 1:51.3 | 254 | 1173 | 20 | 175 |
| 19:00.0 | 5,120m | 1:51.3 | 254 | 1172 | 20 | 175 |
| r1,688m |
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Workout Graph
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