Joseph Kornblith 45:00 row
11,337m
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 118 |
September 10, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,337m | 1:59.0 | 207 | 1013 | 19 | 159 |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 19 | 154 |
| 18:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 20 | 156 |
| 27:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 20 | 160 |
| 36:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 20 | 162 |
| 45:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 20 | 165 |
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Workout Graph
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