Joseph Kornblith 8000m row
8,000m
Meters
29:37.8
Time
1:51.1
Pace
579
Calories
171
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 118 |
September 21, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.8 | 8,000m | 1:51.1 | 255 | 1178 | 21 | 171 |
| 5:57.6 | 1,600m | 1:51.7 | 251 | 1163 | 22 | 159 |
| 5:57.8 | 3,200m | 1:51.8 | 250 | 1161 | 21 | 165 |
| 5:57.8 | 4,800m | 1:51.8 | 250 | 1161 | 21 | 173 |
| 5:52.5 | 6,400m | 1:50.1 | 262 | 1201 | 21 | 178 |
| 5:52.0 | 8,000m | 1:50.0 | 263 | 1205 | 22 | 182 |
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Workout Graph
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