Joseph Kornblith 2x4000m/8:00r row
8,000m
Meters
28:01.6
Time
1:45.1
Pace
624
Calories
180
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,790m |
| Overall Time | 44:01.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 119 |
September 22, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.6 | 8,000m | 1:45.1 | 301 | 1337 | 27 | 180 |
| 13:59.5 | 4,000m | 1:44.9 | 303 | 1342 | 27 | 179 |
| 14:02.1 | 4,000m | 1:45.2 | 300 | 1332 | 27 | 181 |
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.