Joseph Kornblith 40:00 row
10,155m
Meters
40:00.0
Time
1:58.1
Pace
683
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 119 |
September 28, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,155m | 1:58.1 | 212 | 1030 | 17 | 154 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 17 | 146 |
| 16:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 17 | 152 |
| 24:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 17 | 154 |
| 32:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 18 | 158 |
| 40:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 18 | 163 |
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Workout Graph
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