Joseph Kornblith 4:30 row
180m
Meters
4:30.4
Time
12:31.1
Pace
11
Calories
104
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 10 |
| Stroke Count | 45 |
| Drag Factor | 54 |
September 29, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 180m | 12:31.1 | 1 | 302 | 10 | 104 |
| 4:30.4 | 180m | 12:31.1 | 1 | 302 | 10 | 104 |
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Workout Graph
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