Joseph Kornblith 30:00 row
8,165m
Meters
30:00.0
Time
1:50.2
Pace
598
Calories
167
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 125 |
September 29, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,165m | 1:50.2 | 261 | 1199 | 23 | 167 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 23 | 159 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 22 | 161 |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 22 | 166 |
| 24:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 23 | 170 |
| 30:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 25 | 183 |
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Workout Graph
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