Joseph Kornblith 30:00 row
7,816m
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
October 01, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 20 | 162 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 153 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 157 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 164 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 168 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 170 |
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Workout Graph
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