Joseph Kornblith 3x20:00/5:00r row
15,632m
Meters
1:00:00.0
Time
1:55.1
Pace
1090
Calories
162
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,344m |
| Overall Time | 1:15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 1229 |
| Drag Factor | 120 |
October 04, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,632m | 1:55.1 | 229 | 1088 | 18 | 162 |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 15 | 152 |
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 20 | 160 |
| 20:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 21 | 175 |
| r712m |
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Workout Graph
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