Joseph Kornblith 2x6000m/3:00r row
12,000m
Meters
45:53.6
Time
1:54.7
Pace
839
Calories
165
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,410m |
| Overall Time | 51:53.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
October 12, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 12,000m | 1:54.7 | 232 | 1097 | 20 | 165 |
| 23:03.3 | 6,000m | 1:55.2 | 228 | 1086 | 20 | 159 |
| 22:50.3 | 6,000m | 1:54.1 | 235 | 1108 | 20 | 172 |
| r410m |
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Workout Graph
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