Joseph Kornblith 3x10:00/2:00r row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
145
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 116 |
October 11, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 20 | 145 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 20 | 139 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 20 | 146 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 20 | 151 |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.