Joseph Kornblith 20:00 row
5,233
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
October 19, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1098 | 366 | 20 | 151 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 19 | 136 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 21 | 149 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 20 | 154 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 21 | 157 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 76 | 21 | 163 |
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Workout Graph
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