Joseph Kornblith 20:00 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
October 19, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 20 | 151 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 136 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 149 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | 154 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | 157 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 21 | 163 |
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Workout Graph
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