Joseph Kornblith 3x10:00/2:00r row
7,894m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
164
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 121 |
October 27, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894m | 1:54.0 | 236 | 1112 | 20 | 164 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 20 | 160 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 20 | 164 |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 20 | 170 |
| r462m |
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Workout Graph
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