Joseph Kornblith 3x10:00/2:00r row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
162
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 117 |
November 02, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 19 | 162 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 19 | 157 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 19 | 163 |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 21 | 168 |
| r529m |
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Workout Graph
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