Joseph Kornblith 3x10:00/2:00r row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
161
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 109 |
November 08, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 21 | 161 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 21 | 156 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 21 | 161 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 21 | 168 |
| r624m |
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Workout Graph
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