Joseph Kornblith 4x8:00/2:00r row
7,988m
Meters
32:00.0
Time
2:00.1
Pace
528
Calories
171
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 12 |
| Stroke Count | 469 |
| Drag Factor | 120 |
November 16, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,988m | 2:00.1 | 202 | 993 | 12 | 171 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 13 | 167 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 13 | 170 |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 13 | 174 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 12 | 176 |
| r495m |
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Workout Graph
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