Joseph Kornblith 6x10:00/2:00r row
15,500m
Meters
1:00:00.0
Time
1:56.1
Pace
1072
Calories
169
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,825m |
| Overall Time | 1:12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1391 |
| Drag Factor | 114 |
November 17, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,500m | 1:56.1 | 223 | 1069 | 20 | 169 |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 20 | 173 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 20 | 178 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 21 | 174 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 19 | 166 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 20 | 162 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 21 | 162 |
| r1,325m |
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Workout Graph
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