Joseph Kornblith 4x8:00/2:00r row
7,671m
Meters
32:00.0
Time
2:05.1
Pace
487
Calories
162
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 12 |
| Stroke Count | 486 |
| Drag Factor | 122 |
November 19, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,671m | 2:05.1 | 179 | 914 | 12 | 162 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 12 | 159 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 12 | 159 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 13 | 165 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 13 | 168 |
| r583m |
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Workout Graph
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