Joseph Kornblith 4x20:00/5:00r row
19,953m
Meters
1:20:00.0
Time
2:00.2
Pace
1323
Calories
166
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,684m |
| Overall Time | 1:40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 1709 |
| Drag Factor | 129 |
November 20, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,953m | 2:00.2 | 201 | 992 | 18 | 166 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 18 | 161 |
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 18 | 166 |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 19 | 168 |
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 19 | 170 |
| r1,731m |
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Workout Graph
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