Joseph Kornblith 4x8:00/2:00r row
7,678m
Meters
32:00.0
Time
2:05.0
Pace
488
Calories
152
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 12 |
| Stroke Count | 510 |
| Drag Factor | 123 |
November 23, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,678m | 2:05.0 | 179 | 916 | 12 | 152 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 12 | 150 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 12 | 151 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 12 | 153 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 12 | 154 |
| r752m |
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Workout Graph
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