Joseph Kornblith 4x20:00/5:00r row
20,329m
Meters
1:20:00.0
Time
1:58.0
Pace
1373
Calories
163
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,186m |
| Overall Time | 1:40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 1737 |
| Drag Factor | 121 |
November 27, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,329m | 1:58.0 | 213 | 1032 | 18 | 163 |
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 18 | 158 |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 18 | 163 |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 18 | 165 |
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 18 | 168 |
| r1,857m |
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Workout Graph
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