Joseph Kornblith 5x1200m/1:00r row
6,000m
Meters
20:47.9
Time
1:43.9
Pace
474
Calories
175
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 25:47.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 126 |
November 29, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 6,000m | 1:43.9 | 311 | 1371 | 27 | 175 |
| 4:08.0 | 1,200m | 1:43.3 | 317 | 1391 | 28 | 169 |
| 4:09.6 | 1,200m | 1:44.0 | 311 | 1370 | 27 | 175 |
| 4:09.3 | 1,200m | 1:43.8 | 312 | 1374 | 28 | 177 |
| 4:11.5 | 1,200m | 1:44.7 | 304 | 1346 | 28 | 178 |
| 4:09.5 | 1,200m | 1:43.9 | 312 | 1372 | 29 | 179 |
| r603m |
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