Joseph Kornblith 21:23 row
4,161m
Meters
21:23.3
Time
2:34.2
Pace
227
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 121 |
November 29, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 4,161m | 2:34.2 | 95 | 628 | 20 | 120 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 139 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 142 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 92 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 113 |
| 21:23.3 | 210m | 3:18.3 | 45 | 454 | 16 | 115 |
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Workout Graph
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