Joseph Kornblith 4x8:00/2:00r row
7,715m
Meters
32:00.0
Time
2:04.4
Pace
492
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 12 |
| Stroke Count | 523 |
| Drag Factor | 125 |
December 02, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,715m | 2:04.4 | 182 | 925 | 12 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 12 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 12 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 12 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 12 | |
| r957m |
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Workout Graph
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