Joseph Kornblith 4x20:00/5:00r row
20,487m
Meters
1:20:00.0
Time
1:57.1
Pace
1397
Calories
164
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,366m |
| Overall Time | 1:40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 1669 |
| Drag Factor | 127 |
December 04, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,487m | 1:57.1 | 218 | 1049 | 18 | 164 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 18 | 158 |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 18 | 162 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 18 | 167 |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 18 | 171 |
| r1,879m |
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Workout Graph
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