Joseph Kornblith 4x1500m/1:00r row
6,000m
Meters
20:44.4
Time
1:43.7
Pace
475
Calories
173
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 24:44.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 128 |
December 06, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 6,000m | 1:43.7 | 314 | 1380 | 27 | 173 |
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 27 | 170 |
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 27 | 173 |
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 27 | 175 |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 28 | 177 |
| r443m |
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Workout Graph
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