Joseph Kornblith 6x10:00/2:00r row
15,770m
Meters
1:00:00.0
Time
1:54.1
Pace
1114
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,867m |
| Overall Time | 1:12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 125 |
December 08, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,770m | 1:54.1 | 235 | 1110 | 20 | |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 20 | |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 20 | |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 21 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 18 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 21 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 22 | |
| r1,097m |
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Workout Graph
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