Joseph Kornblith 4x8:00/2:00r row
7,876m
Meters
32:00.0
Time
2:01.8
Pace
514
Calories
150
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,825m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 12 |
| Stroke Count | 534 |
| Drag Factor | 126 |
December 07, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,876m | 2:01.8 | 193 | 965 | 12 | 150 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 12 | 142 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 12 | 146 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 13 | 151 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 13 | 161 |
| r949m |
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Workout Graph
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