Joseph Kornblith 4x20:00/5:00r row
20,252
Meters
1:20:00.0
Time
1:58.5
Pace
1362
Calories
159
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,862 |
| Overall Time | 1:40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1667 |
| Drag Factor | 121 |
December 11, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,252 | 1:58.5 | 210 | 1021 | 18 | 159 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1011 | 18 | 158 |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1017 | 18 | 159 |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1023 | 18 | 157 |
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1035 | 18 | 162 |
| r1,610 |
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Workout Graph
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