Joseph Kornblith 4:45 row
516m
Meters
4:45.9
Time
4:37.0
Pace
28
Calories
102
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 118 |
December 13, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 516m | 4:37.0 | 16 | 356 | 16 | 102 |
| 4:45.9 | 516m | 4:37.0 | 16 | 356 | 16 | 102 |
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