Joseph Kornblith 3x2000m/1:00r row
6,000m
Meters
20:59.4
Time
1:44.9
Pace
468
Calories
172
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 23:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 123 |
December 13, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 6,000m | 1:44.9 | 303 | 1342 | 27 | 172 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 27 | 168 |
| 7:00.2 | 2,000m | 1:45.0 | 302 | 1339 | 27 | 173 |
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 28 | 176 |
| r331m |
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Workout Graph
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