Joseph Kornblith 4x8:00/2:00r row
7,773m
Meters
32:00.0
Time
2:03.5
Pace
498
Calories
148
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 12 |
| Stroke Count | 523 |
| Drag Factor | 114 |
December 14, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,773m | 2:03.5 | 186 | 939 | 12 | 148 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 12 | 146 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 12 | 146 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 12 | 148 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 12 | 152 |
| r984m |
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Workout Graph
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