Joseph Kornblith 5:16 row
1,091m
Meters
5:16.0
Time
2:24.8
Pace
62
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 112 |
December 14, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,091m | 2:24.8 | 115 | 696 | 14 | 110 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 15 | 117 |
| 5:16.0 | 24m | 5:33.3 | 9 | 332 | 9 | 104 |
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