Joseph Kornblith 4x15:00/5:00r row
16,008m
Meters
1:00:00.0
Time
1:52.4
Pace
1145
Calories
170
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,739m |
| Overall Time | 1:20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 1417 |
| Drag Factor | 127 |
December 15, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,008m | 1:52.4 | 246 | 1147 | 19 | 170 |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 19 | 168 |
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 19 | 171 |
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 19 | 169 |
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 19 | 174 |
| r1,731m |
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Workout Graph
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