Joseph Kornblith 6x0:45/1:30r row
1,329m
Meters
4:30.0
Time
1:41.5
Pace
105
Calories
145
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 13:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 124 |
December 17, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,329m | 1:41.5 | 334 | 1449 | 27 | 145 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 138 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 145 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 147 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | 145 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | 143 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 152 |
| r1,457m |
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Workout Graph
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