Joseph Kornblith 4x8:00/2:00r row
7,639m
Meters
32:00.0
Time
2:05.6
Pace
481
Calories
140
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 12 |
| Stroke Count | 517 |
| Drag Factor | 125 |
December 19, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,639m | 2:05.6 | 176 | 906 | 12 | 140 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 12 | 135 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 12 | 140 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 12 | 142 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 12 | 143 |
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.