Joseph Kornblith 45:00 row
11,424m
Meters
45:00.0
Time
1:58.1
Pace
770
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 124 |
December 20, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,424m | 1:58.1 | 212 | 1029 | 18 | 149 |
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 19 | 143 |
| 18:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 18 | 147 |
| 27:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 18 | 149 |
| 36:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 19 | 153 |
| 45:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 19 | 156 |
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Workout Graph
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