Joseph Kornblith 4x8:00/2:00r row
7,788m
Meters
32:00.0
Time
2:03.2
Pace
501
Calories
156
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 12 |
| Stroke Count | 545 |
| Drag Factor | 122 |
December 21, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,788m | 2:03.2 | 187 | 943 | 12 | 156 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 12 | 155 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 12 | 154 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 13 | 156 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 13 | 160 |
| r1,386m |
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Workout Graph
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