Joseph Kornblith 6x10:00/2:00r row
16,013m
Meters
1:00:00.0
Time
1:52.4
Pace
1145
Calories
163
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,434m |
| Overall Time | 1:12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 124 |
December 22, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,013m | 1:52.4 | 246 | 1148 | 20 | 163 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 20 | 161 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 20 | 165 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 21 | 165 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 19 | 160 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 20 | 164 |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 22 | 164 |
| r1,421m |
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Workout Graph
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