Joseph Kornblith 4x8:00/2:00r row
7,720m
Meters
32:00.0
Time
2:04.3
Pace
492
Calories
154
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 13 |
| Stroke Count | 549 |
| Drag Factor | 123 |
December 23, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,720m | 2:04.3 | 182 | 926 | 13 | 154 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 13 | 153 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 13 | 154 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 13 | 155 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 13 | 155 |
| r1,400m |
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Workout Graph
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