Joseph Kornblith 10x600m/0:30r row
6,000m
Meters
20:42.9
Time
1:43.5
Pace
472
Calories
169
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 25:42.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 132 |
December 27, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 6,000m | 1:43.5 | 315 | 1384 | 26 | 169 |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 27 | 158 |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 26 | 163 |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 26 | 167 |
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 26 | 168 |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 27 | 170 |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 27 | 171 |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 26 | 172 |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 26 | 174 |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 27 | 174 |
| 2:02.2 | 600m | 1:41.8 | 331 | 1440 | 29 | 176 |
| r695m |
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Workout Graph
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