Joseph Kornblith 4x7:00/8:00r row
7,459m
Meters
28:00.0
Time
1:52.6
Pace
532
Calories
162
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
December 29, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,459m | 1:52.6 | 245 | 1143 | 26 | 162 |
| 7:00.0 | 1,905m | 1:50.2 | 261 | 1199 | 27 | 164 |
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 27 | 161 |
| 7:00.0 | 1,828m | 1:54.8 | 231 | 1094 | 26 | 163 |
| 7:00.0 | 1,864m | 1:52.6 | 245 | 1142 | 27 | 163 |
| r2,547m |
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Workout Graph
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