Joseph Kornblith 3x25:00/1:00r row
18,798m
Meters
1:15:00.0
Time
1:59.6
Pace
1256
Calories
154
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,942m |
| Overall Time | 1:18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 123 |
January 02, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,798m | 1:59.6 | 204 | 1002 | 19 | 154 |
| 25:00.0 | 6,287m | 1:59.2 | 206 | 1009 | 19 | 150 |
| 25:00.0 | 6,295m | 1:59.1 | 207 | 1012 | 19 | 155 |
| 25:00.0 | 6,217m | 2:00.6 | 199 | 986 | 19 | 157 |
| r144m |
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Workout Graph
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