Joseph Kornblith 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 122 |
December 30, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 17 | 150 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 12 | 147 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 159 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 16 | 138 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 15 | 147 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 | 159 |
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Workout Graph
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