Joseph Kornblith 5:21 row
572m
Meters
5:21.3
Time
4:40.8
Pace
31
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 125 |
January 03, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 572m | 4:40.8 | 16 | 354 | 18 | 106 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 19 | 104 |
| 5:21.3 | 39m | 4:33.0 | 17 | 359 | 15 | 108 |
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