Joseph Kornblith 8x750m/1:00r row
6,000m
Meters
20:36.4
Time
1:43.0
Pace
476
Calories
172
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 28:36.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 129 |
January 03, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 6,000m | 1:43.0 | 320 | 1401 | 27 | 172 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 27 | 164 |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 27 | 170 |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 27 | 172 |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 27 | 173 |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 27 | 174 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 28 | 175 |
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 28 | 176 |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 29 | 178 |
| r1,004m |
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Workout Graph
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